Your Bike, Your Location, Your Miles, 12 Weeks – Calling All Cyclists, Hand Cyclists and FES Cyclists

Event Details:
You have 12 weeks to complete the Cycle-A-Thon and have a choice of cycling 29, 54, 140, 213 or 874 miles (based on the
distances of famous events e.g. 140 miles the equivalent mileage to cycling the UK Coast to Coast. The great thing about the Cycle-A-Thon is you can complete your chosen mileage on your own push bike outside, as part of your gym routine on an exercise bike as part of your spinning class, or if you are spinal cord injured on a hand cycle or FES cycle.

You can choose to take part as an individual or as part of a corporate, family or friends team or club. Imagine being able to tell your
people you have cycled the same distance as London to Paris, 213 miles, for example. They are bound to be impressed and will
want to sponsor you.

HOW TO TAKE PART

- Register Today for the challenge
- When you have registered, we will send you your Score Card to help you record the number of miles you have cycled after each of your cycle sessions and an information pack.
- When you have completed your chosen level of cycle miles 29, 54, 140, 213 or 874, send in the sponsorship money you have collected and your completed score card
- Once we receive your completed score card and sponsorship money we will send you a Cycle-A-thon Certificate as a momento of your challenge.

YOUR BIKE
Choose to cycle in one or a combination of the following ways:
o Road bike, mountain bike, tandem bike
o Exercise bike in your local gym
o As part of your spinning class
o Using your own hand cycles or FES cycle
                

 

YOUR LOCATION:
Complete your miles at any location of your choice whether that be outside or in a gym as part of your work out session or spinning class.



YOUR MILES
Choose the level of miles you would like to cycle over 12 weeks:
o Level 1: 29 Miles – Equivalent mileage to cycling London to Windsor
o Level 2: 54 Miles – Equivalent mileage to cycling London to Brighton
o Level 3: 140 Miles – Equivalent mileage to cycling the UK Coast to Coast
o Level 4: 213 Miles – Equivalent mileage to cycling London to Paris
o Level 5: 874 Miles – Equivalent mileage to cycling Lands End to John O’Groats



12 WEEKS
You have 12 weeks to cycle your chosen level of miles from Saturday the 20th August - Saturday 12th November

Sponsored by:
The SIA is delighted to be working in partnership with Total Community Care Ltd who are kindly sponsoring the SIA Cycle-A-Thon. Total Community Care Ltd are Specialists in Neurological Care and Case Management. Total Community Care Ltd was established by Chris Freestone and Reg Perrins in 2006 to provide bespoke care packages & services for individuals with a spinal cord injury and other complex neurological conditions. TCC have been awarded an excellent rating by CQC since 2009, and are Diamond Corporate Partners of the SIA. For more details please visit http://www.totalcommunitycare.co.uk/.