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Benefits of breathing

Our trusted partner, Breathe and Recover recently took us through a very relaxing lunchtime breathwork session in our SIA café

Check out the Autumn online classes at Breathe and Recover, our trusted partner, who recently took us through a very relaxing lunchtime breathwork session for our SIA café

Yoga teachers Francesca, Lauren, and Iain, have backgrounds in clinical care and mental health, and together provide amazing breathwork sessions for people who have spinal cord injuries. By using different types of breathing techniques we can improve our sleep, boost our immunity, reduce stress and pain, and help our digestion.

The sessions at Breathe and Recover run throughout the week online via Zoom, to find out more visit their website or click the link below to  book onto one of the special drop-in SIA classes for £15.

Book a drop-in session

To help you practice regularly and get the best benefits, you can use the exclusive to SIA members discount code of “SIA0821” to get an extra 10% of Breathe and Recover’s pack of 5 for £50 or 10 classes for £90.

See a breathwork session at our recent online cafe