Inner Gold: Karen Darke – Blog #9
A mind and soul supporting series to help you transcend challenging times
Written by Karen Darke
Hi, I’m Karen Darke and here is the sixth article in a series I am sharing which I hope you’ll find useful for navigating life, particularly during challenging times. The articles will explore some of the topics and emotions that can help us transcend difficult stuff, and connect us with some of the ‘inner gold’ we all have inside.
I was born in the West Yorkshire town of Halifax, England. It’s famous for old mills, it’s building society and more recently a few TV dramas like Happy Valley (yes I grew up there!). My first ever bank account was with ‘The Halifax’, and the account required me to give it a title. I called it DREAMS.
Thinking beyond the realms of what seems logical or probable has been a lifelong habit. It’s reflected in the types of quotes I am drawn to What you can do, or dream you can, begin it; Boldness has genius, power and magic in it (Goethe). A more recent anonymous one I particularly like is Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical and expecting more than others think is possible.
In 2014 I was introduced to someone with a similar ‘dream big’ approach to life. José Manuel Lopez had just completed a race called I’mpossible. It involved doing an Ironman Triathlon every day for thirty days. For those unfamiliar with IRONMAN that is 2.4-mile swim, 112 miles of cycling and then a mere 26.2-mile marathon. Of course, even more, extreme versions of that exist now too: like double, triple and ultra Ironman editions, but staying on track with the story, José Manuel seemed to me like he must be superhuman. I had considered doing one ironman and it seemed like an outrageous prospect to demand that much of my shoulders. How could anyone’s body sustain such a feat of endurance daily for a month?! José Manuel claimed it was a combination of his mind and his faith.
I found it fascinating that he didn’t look like a ripped obsessive athlete and he seemed very rounded. He works as a psychiatric nurse (perhaps a certain irony there) and has a busy family life. He had decided to continue and see how many Ironman distances he could do in one year, raising money for charity and aiming for a Guinness World Record of 100 in a year.
To fit this into his busy life, he would finish a night shift, do an Ironman during the day, catch maybe an hour or two of sleep and then go back to do another shift! I was so impressed at his seemingly superhuman ability that I shook his hand and agreed that I would do the last Ironman of his year with him, thinking “if he can do 100, surely I can do 1”.
In the end, he broke the Guinness World Record and managed to complete 90 Ironman distances in a year. Joining him on his ultimate effort was a privilege, but more than anything a reminder that when we overcome the limitations of our mind then we make surprising things possible. You can see the film here, https://vimeo.com/220426340
What seems impossible to one person, isn’t even a grain of sand in the shoe to another. Our versions of what is possible are largely dictated by what we have become trained to believe: based on our childhood, our life experiences, our social and cultural environments and so on. From sport to business, the pattern is the same. Climbing the local hill to the supermarket is a version of Everest to some. Losing a few million in a bad business decision then gaining it all and more back again might be some people’s version of a ‘regular day in the office’ but way beyond conceivable imagination to others.
During Covid-19 lockdown, I’ve been reflecting on these views of possible and impossible and I’mpossible! It brought me back to the last of my Quest 79 journeys and consideration of how I’ve been approaching it. The continent is Antarctica. For over a decade I have ‘dreamed’ of this, but it has always seemed somehow impossible on many levels – physically, financially, environmentally and so on. However, finally, during the lockdown, something has unlocked in me. It seems that a surprising plan is unfolding that I believe will lead to this journey.
I didn’t realise when I began the Quest79 project (after winning gold, the 79th medal for Britain in the Rio Paralympic Games), that 79 is the atomic number of gold. I later learned that 79 degrees latitude and longitude lines in unknown, virgin Antarctica. On realising this strange synchronicity, it seemed obvious that these coordinates of 79/79 should become the point to aim for in Antarctica.
Instead of following the trodden path to the South Pole, the plan is to create the POLE OF POSSIBILITY at 79/79. The challenging, uncertain and complex environment of Antarctica is a representation of the world we live in. The creation of the new pole will be marked with an emblem that will inspire hope about what can be achieved when we unite with heart towards a purpose. I see it as representing ‘Inner Gold’, the possibility within us all to make a difference.
I’m feeling an equal mix of excitement and intimidation as is normal for most of us with any challenge that lies before us. Being paralysed means lots of ‘hidden’ challenges like body temperature control, skincare, toilet challenges and of course, not being to walk that make an adventure like this a huge project. However, we always have a choice; to contract back into our familiar, known world, or to step forward and expand into an unknown, unfamiliar place, where vast new possibilities exist.
In that zone of unknown possibilities, we always learn and discover something new, and find the opportunity to change our world. Instead of allowing my left-brain logical mind to censor possibility and introduce all the reasons why things may not be possible, I prefer to play with the belief “Wouldn’t it be amazing to find a way to make that possible?”.
I know I am not unique in thinking like this, and I have come across some interesting approaches to health and wellbeing that ask the question “What else might be possible?”. Just this week I discovered something called the Possibility Principle, an idea originating from a man called Lester Levenson who after being given a few months to live, began to systematically release every negative emotion he was experiencing; and of course, lived for many years beyond. I too have learned a system of healing that involves strengthening ourselves to the negative emotion we experience and flicking switches to imbue the opposite. I have experienced the benefits. It seems at times too simple to accept that we can transform negative emotions that easily; especially when we have perhaps struggled with difficult things for years.
Through my journey exploring this, POSSIBILITY has become a way of living for me. That one simple question “How can I/we make that possible?” holds enormous power.
This philosophy has led me to the desire to encourage others to step into the realm of possibility. I always find a good starting place is to begin by doing something bold and brave, something that is slightly at the edge of our current zone of possibility. In finding ways to make that possible, life changes, and all sorts of other things in all areas of life suddenly become more possible than before. The Quest79 project has been all about this, and there are some fantastic stories on the YouTube channel. You might like to begin with this introductory video about the POLE OF POSSIBILITY project https://youtu.be/_M8h4NLdbN8
I’m also proud to say that Sir Ranulph Fiennes is our patron. Officially recognised by the Guinness Book of Records as the world’s greatest living explorer, and living a life exploring the boundaries of possibility. From his Transglobe Expedition in 1979 (love it that number 79 appears in there again!), to being afraid of heights but climbing Everest, his stories have always inspired me, and I hope they will you. www.ranulphfiennes.co.uk
If you too would like to step out of your comfort zone and expand your world of possibility (even more than perhaps Covid-19 has taken you!), then please get in touch and share your idea. Read more at the POLE OF POSSIBILITY project at https://pop.karendarke.com/ It would be fabulous to hear about what you discover, have you involved and to include you on the POLE OF POSSIBILITY flag. You have nothing to lose and everything to gain!
If you need a spark to get your ideas going, then you might like to check out these ‘home adventurers’ who have inspired me during the Quest 79 project…
Ten-year-old Rowan from the Isle of Skye climbed 79 peaks in 79 weeks! Be inspired by his story here https://youtu.be/EvVHQoXG7xw
The Moray Scouts adventured by mountain bike and canoe across Scotland on The Great Glen Way. From Fort William to Inverness is 79 miles! See the young Scottish story here https://youtu.be/y0B7nR2MGBI
Or maybe you could hike or cycle 79 miles or join a local cycle Sportive. Read here about my dad Mike Darke cycling 79 miles for 79 years https://www.cyclinguk.org/blog/karen-darke-my-fathers-day-tribute or see this video about Inverness based, “never liked sport” Christine Graham doing her first Sportive event https://youtu.be/bxJFbXEBags
Thanks for reading this article. Each article has had a theme that I hope will be useful for you, a kind of gift that I have learned from each of the Quest 79 journeys. I hope you have enjoyed the series and the virtual travel experience, exploring both ‘outside’ and ‘inside’. Thanks for following and please get in touch if you are interested to join the POLE OF POSSIBILITY project.
The topics covered in this series include:
- Intro: To Be An Explorer…
2. The Golden Way : WIBA’s & Beliefs
3. The Wild Way : Vulnerability & Superpowers
4. The Express Way : Freedom
5. The Water Way : Gratitude
6. The Sacred Way : Love
7. The Hot Way : Resilience & Joy
8. The Continental Way : Transformation
9. The Cold Way : Possibility
Karen has 10 years experience as a professional athlete, an MA in Development Training, a Masters in Sports Psychology and High Performance Coaching & is a qualified Performance Coach & Hypnotherapist.
Register at www.karendarke.com/contact to receive future blog updates, audio and to find more information on the Quest 79 journeys.
Audio version of this blog available at www.karendarke.com/podcasts/ or https://soundcloud.com/karen-darke-110198085/inner-gold-possibility-episode-9
If you enjoyed this and would like to support my quest to raise £79K for The Spinal Injuries Association please donate here https://www.justgiving.com/fundraising/karen-darke
You can also find some inspiring Quest 79 stories on the You Tube channel